Amount of Fatty acids, total polyunsaturated in Nuts, cashew nuts, dry roasted, with salt added
Nut and Seed Products
In 100 g (Grams) of Nuts, cashew nuts, dry roasted, with salt added there is 7.836 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Nuts, cashew nuts, dry roasted, with salt added.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew nuts, dry roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, cashew nuts, dry roasted, with salt added are listed below.
Water
|
1.7 g
|
1.7%
|
Energy (calorie)
|
574 kcal
|
|
Energy (joule)
|
2402 kJ
|
|
Protein
|
15.31 g
|
15.31%
|
Total lipid (fat)
|
46.35 g
|
46.35%
|
Ash
|
3.95 g
|
3.95%
|
Carbohydrate, by difference
|
32.69 g
|
32.69%
|
Fiber, total dietary
|
3 g
|
3%
|
Sugars, total
|
5.01 g
|
5.01%
|
Calcium, Ca
|
45 mg
|
0.04%
|
Iron, Fe
|
6 mg
|
0.01%
|
Magnesium, Mg
|
260 mg
|
0.26%
|
Phosphorus, P
|
490 mg
|
0.49%
|
Potassium, K
|
565 mg
|
0.56%
|
Sodium, Na
|
640 mg
|
0.64%
|
Zinc, Zn
|
5.6 mg
|
0.01%
|
Copper, Cu
|
2.22 mg
|
|
Manganese, Mn
|
0.826 mg
|
|
Selenium, Se
|
11.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Nuts, cashew nuts, dry roasted, with salt added